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Healthy Recipes Video
recipes
  • 10 healthy benefits of Chillies:
    1. Assists prevention of diabetes
    2. Prevents spread of cancer
    3. Prevent stomach ulcers
    4. Good for heart health
    5. Assists weight loss
    6. Anti-inflammatory
    7. Clears congestion
    8. Boosts immunity
    9. Anti-bacterial
    10. Pain reliever
  • 10 healthy benefits of Blackberries:
    1. Healthy immunes system
    2. Healthy digestive trace
    3. Assists with diabetes
    4. Cancer prevention
    5. Blood cleansing
    6. Healthy bones
    7. Healthy hearts
    8. Healthy eyes
    9. Healthy skin
    10.  Antioxidant
  • 10 healthy benefits of Apples:
    1. Keeps the doctor away
    2. Maintains a healthy heart
    3. Relieves constipation
    4. Reactivates good gut bacteria
    5. Reduces cholesterol
    6. Helps remove toxins
    7. Helps control weight
    8. Decreases risk of diabetes
    9. Protects from osteoporosis
    10. Helps with cancer prevention
  • 10 healthy benefits of Sweet Potato:
    1. Calming for the stomach
    2. Anti-inflammatory
    3. Full of nutrients
    4. Healthy heart
    5. Boosts immunity
    6. Rich in beta-carotene
    7. Good for lung functions
    8. Detoxifying of heavy metals
    9. Regulates blood sugar levels
    10. Easily digestible (& full of fiber)
  • 10 healthy benefits of Spinach:
    1. Rich in vitamins & Minerals
    2. Regulates Blood Pressure
    3. Boosts immune system
    4. Maintains Healthy Brain
    5. Protects Digestion
    6. Anti-inflammatory
    7. Anti-oxidant Rich
    8. Healthy Bones
    9. Protects Skin
    10. Anti-Cancer
  • 10 healthy benefits of Quinoa:
    1. Full of vitamins & minerals
    2. High protein content
    3. Very high in fiber
    4. Anti-oxidant
    5. Gluten-free
    6. Low GI
    7. Assists Metabolism
    8. Weight-loss friendly
    9. Easy Ingredient to Use
    10. Great Magnesium Source
  • 10 healthy benefits of Oats:
    1. Lower diabetes type 2 risk
    2. Assists with menopause
    3. Reduce heart issues
    4. Enhance immunity
    5. Lower cholesterol
    6. Anti-oxidant
    7. Full of nutrients
    8. Stabilizes blood- sugar
    9. Protection against asthma
    10. Assist breast cancer prevention
  • 10 healthy benefits of Broccoli:
    1. Anti-oxidant
    2. 2. Prevents Cancer
    3. Natural Anti-biotic
    4. Cleanses intestines
    5. Great source of fiber
    6. Keeps skin young & glowing
    7. Maintains a healthy heart
    8. Rich in calcium
    9. Protects Eyes
    10. Anti-viral
  • 10 healthy benefits of Oranges:
    1. Full of vitamins & Minerals
    2. Protects Cardiovascular System
    3. Keeps teeth &bones healthy
    4. Regulates Blood Pressure
    5. Lowers Cholesterol
    6. Protects kidneys
    7. Fights infections
    8. Protects skins
    9. Purifies blood
    10. Full of fiber
  • 10 healthy benefits of Blueberries:
    1. SUPERFRUIT!
    2. Aids digestion and UT health
    3. Slows breakdown of bones
    4. Lowers heart disease risk
    5. Full of antioxidants
    6. Reduces belly fat
    7. Full of vitamins
    8. Improves vision
    9. Prevents cancer
    10. Enhances mood
  • 10 healthy benefits of Cauliflower:
    1. Assists kidney & bladder disorders
    2. Contains many beneficial minerals
    3. Improves healthy cell growth
    4. Blood and liver Detoxifier
    5. Healthy cholesterol level
    6. Reduce cancer risk
    7. Purifies blood
    8. Anti-oxidant
    9. Rich in fiber
    10. Anti-cancer
  • 12 healthy benefits of dark chocolate:
    1. Slows the signs of aging
    2. Lowers your blood pressure
    3. Helps control blood sugar
    4. Reduces the risk of diabetes
    5. Rich of vital vitamins and minerals
    6. Increases blood flow to the brain and heart
    7. Contains anti-depressant agents
    8. Prevents heart diseases
    9. Contains antioxidants that can protect your cells
    10. Lowers your cholesterol levels
    11. Improves your mood
    12. Reduces your stress
  • 10 healthy benefits of Bananas:
    1. Get instant energy
    2. Keeps you regular
    3. Reduce blood pressure &risk of heart disease
    4. Scavenge harmful oxygen-free radicals
    5. Reduce menstrual cramps
    6. Contains anti-oxidants, vitamins and minerals
    7. Helps grow strong bones
    8. Powers the brain
    9. Helps prevent ulcers
    10. Reduces depression
  • 10 healthy benefits of peaches:
    1. Assists kidney &liver function
    2. Assists Weight management
    3. Boosts immune system
    4. Prevents constipation
    5. Helps prevent cancer
    6. Rich in antioxidant
    7. Strengthens heart
    8. Aids digestion
    9. Great for skin
    10. Helps vision
  • 10 healthy benefits of Almonds:
    1. Contains laetrile (anti-cancer)
    2. Increase good cholesterol
    3. Reduce bad cholesterol
    4. Good source of protein
    5. Very alkalizing
    6. Rich in vitamin E
    7. Lasting energy
    8. Full of many minerals
    9. Rich in mono-unsaturated Fat
  • 10 healthy benefits of Rye:
    1. Lower diabetes type 2 risk
    2. Helps prevents gallstones
    3. Good wheat alternative
    4. Promotes weight-loss
    5. Full of fiber
    6. Heart healthy
    7. Anti-cancer
    8. Good protein source
    9. Gastrointestinal healthy
    10. Assists menopausal symptoms