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Here’s a food for thought

There are a whole lot of ways to get a healthier body and a happier life. “The Fit Food Kitchen” is here to get one major way done for you! With our genuine dedication to serve you with everyday nutritious, simple, tasty and fresh food we’ll make reaching a happy healthy life much easier and enjoyable!

10 healthy benefits of Almonds:
  1. Contains laetrile (anti-cancer)
  2. Increase good cholesterol
  3. Reduce bad cholesterol
  4. Good source of protein
  5. Very alkalizing
  6. Rich in vitamin E
  7. Lasting energy
  8. Full of many minerals
  9. Rich in mono-unsaturated Fat